Food, Glorious Food – Clean and Lean Cinnamon Toast
I love food, especially clean, delicious recipes. Whilst I try to maintain that 80-90% of my food is clean and healthy, I do of course like anyone else enjoy a treat.
I saw this recipe on Ellie Gonsalves blog (http://elliegonsalves.blogspot.com/) and adapted it to make it gluten free. This is possibly my favourite breakfast of the week and has become a Sunday staple! Most definitely a treat breakfast but has the bonus of being totally clean and lean!
2 pieces of gluten free bread (or organic rye bread)
2 organic free-range eggs,
1/2 tsp of coconut oil,
Half teaspoon of cinnamon,
Organic raw honey
Handful of your favourite chopped fruit
Prep time – 5 mins
Cooking time – 5-10 mins
Firstly, grab your free-range eggs & break them into a bowl, sprinkle the cinnamon on top & whisk it together!
Then what you need to do is take your bread and soak it into the whisked cinnamon egg.
Take your 1/2 tsp of coconut oil & heat it in a non-stick frying pan (Be sure not to burn, don’t turn the heat up too high!) then put the soaked cinnamon rye bread into the pan once heated & cook it on both sides until a golden-brown colour this will happen after 2-3 mins.
After you’ve cooked your cinnamon toast, top with a handful of your favourite fruit, (mine are cherries, blueberries and bananas) and natural yoghurt if desired 🙂